Fitness – IN-NO-V8

Fragility

Hot and Cold. There are people that thrive in one condition, and tolerate the other condition. In my experience, few people enjoy both extremes. As for myself, I can bear being ‘too hot’, ...

3 years ago

Fat

Disgusting image! Yeah! Woo! That is 1lb of fat. I lost a little over 4 of those in the last 7 days. Thats the equivalent of half a healthy baby….or 15-20 medium sized potatoes. The thing isR...

7 years ago

The Sky and the Ground are One

A grey day. The kind of day where the concrete has more texture than the skies, but they meet in perfect tone and hue at the horizon. A run. I have yet to run for an extended period of time without br...

7 years ago

The Start

First 3 days of the diet and exersize. Urgh. Headaches during the first couple of days. Unavoidable. Body is switching from comfort food, crappy snacks, junk food, to something more natural. Or perhap...

7 years ago

Let It Go

And I sure did. The last year hasn’t been particularly kind to me, in a number of ways, but in the case of this post, how I have treated myself. I have gone from marathon running and triathlon p...

7 years ago

Thought Twenty-Three: Lets Go Running

Strange things happen during a run. There have been books, documentaries, endless reams of documentation about running, the art of running, the loneliness of a long distance runner, etc, so I wont a...

10 years ago

6 Months In…

Well, here we are. 6 months down, to the day. I was saying I didnt want this to be a fitness blog, so most likely this is my last direct post on the matter, or at least the last post only discussing t...

10 years ago

4 Months In…

Yup. 4 months in, 25 pounds later, same towel, same box sized room, same expressionless face, but thats me. Ok, Im not buff, not chiseled adonis-style body, stomach still painfully noticable, but im...

11 years ago