100915-fatDisgusting image! Yeah! Woo!

That is 1lb of fat. I lost a little over 4 of those in the last 7 days.

Thats the equivalent of half a healthy baby….or 15-20 medium sized potatoes.

The thing is…the human body can fluctuate up to 5lbs in any given day…water weight, time of day…etc etc….and the beginning of a diet always sees the most dramatic changes….so I am not jumping for joy or anything yet….I need to see consistent loss, over a number of weeks…as long as the general direction is down, I am happy.

But still, it’s nice to see a positive change. It’s been a while.

Must keep it up…